Battered Haddock
289kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 552kJ 132kcal |
1208kJ 289kcal |
14.39% | |
Fat | 2.0g | 4.3g | 6.11% | |
of which Saturates | 0.2g | 0.4g | 2.15% | |
Carbohydrate | 14g | 30g | 11.38% | |
of which Sugars | <0.5g | 0.9g | 0.96% | |
Fibre | 1g | 1g | 3.7% | |
Protein | 16g | 34g | 67.88% | |
Salt | 0.27g | 0.59g | 9.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Haddock Fillets Fresh [Fish], Rapeseed Oil [Rapeseed Oil, Anti-foaming Agent (Dimethyl Polysiloxane).], Beer Batter [Old Faithful Ale, Plain Flour [Cereals containing Gluten,Wheat Calcium Carbonate, Iron, Niacin, Thiamine], Rice Flour Gluten Free [Brown rice, white rice.], Baking Powder [Cereals containing Gluten, Wheat Raising agents (E 450 (diphosphates), E 500 (sodium carbonates)), maize starch Mono calcium, phosphate, organic corn starch, sodium bicarbonate.], Salt [Salt, Anti-caking Agent: E535.]], Plain Flour [Cereals containing Gluten,Wheat Calcium Carbonate, Iron, Niacin, Thiamine], Fresh Lemon Juice |