Cottage Pie
461kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 311kJ 74kcal |
1930kJ 461kcal |
22.98% | |
| Fat | 4.4g | 27g | 39.27% | |
| of which Saturates | 1.0g | 6.0g | 29.85% | |
| Carbohydrate | 7g | 46g | 17.7% | |
| of which Sugars | 3.1g | 19g | 21.48% | |
| Fibre | 1g | 8g | 27.27% | |
| Protein | 2g | 10g | 19.22% | |
| Salt | 0.26g | 1.6g | 26.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Beef Filling [Beef Mince, Onion, Carrots, Button Mushrooms, Garden Peas, Fruity Brown Sauce [Tomato, Onions, Vinegar, White Vinegar, Brown Sugar, Balsamic Vinegar (Wine Vinegar, Cooked Grape Must), Dates, Raisins, Tamarind, Garlic, Ginger, Salt, Chilli, Mixed Herbs, Cardamom, Black Pepper, Cloves], Cornflour, Tomato Ketchup [Tomatoes, Spirit Vinegar, Sugar, Salt, Spice and Herb Extracts (contain CELERY), Spice.], Gravy Browning [Colour (Ammonia Caramel).], Soy Sauce [Water, SOYBEANS, Salt, Spirit vinegar], White Wine Vinegar [SULPHITES], Rapeseed Oil, Sea Salt, Thyme, Black Pepper], Mashed Potato [Potato [Sulphur Dioxide and Sulphites], Salted Butter [(MILK), Salt (1.7%)], Double Cream [MILK], Sea Salt, White Pepper], Roasted Beetroot & Dukkah Seed [Red Beetroot, Rapeseed Oil, Dukkah Seed Mix [Pumpkin Seeds, Sunflower Seeds, Coriander Seeds, Fennel Seeds [Fennel Seeds], Cumin Seeds, Black Onion Seeds [Black onion seeds 100 %], Poppy Seeds, Sea Salt, Crushed Chillies [Crushed Chillies.]], Sea Salt, Thyme, Black Pepper], Wilted Greens [Kale, Broccoli Florets, White Cabbage, Lemon & Parsley Dressing [Rapeseed Oil, Parsley, Lemon Juice, Garlic Puree, Black Pepper, Sea Salt], Sea Salt, Black Pepper] |