Waffle, Greek Yoghurt & Fruit Compote
596kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 890kJ 213kcal |
2494kJ 596kcal |
29.69% | |
| Fat | 8.9g | 25g | 35.49% | |
| of which Saturates | 3.9g | 11g | 54.2% | |
| Carbohydrate | 29g | 81g | 31.08% | |
| of which Sugars | 9.4g | 26g | 29.33% | |
| Fibre | 1g | 3g | 8.53% | |
| Protein | 5g | 15g | 30.5% | |
| Salt | 0.41g | 1.1g | 19% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Waffle Mix [Buttermilk [Milk], Self Raising Flour [Fortified WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin,Folic Acid, Thiamine), Raising Agents: Monocalcium Phosphate, Sodium Bicarbonate.], Salted Butter [(MILK), Salt (1.9%),], Free Range Egg [EGGS], Buckwheat Flour, Sugar, Rapeseed Oil, GF Baking Powder [Raising agents (E 450 (diphosphates), E 500 (sodium carbonates)), maize starch], Vanilla Flavouring [water, propylene glycol, colour (plain caramel), flavourings..]], Greek Yoghurt [Whole Milk.], Blackberry & Apple Compote [Apple, Sugar, Blackberries] |