Beetroot, Grains & Tahini Salad
Each Ptn contains
Energy
415kJ
99kcal
99kcal
4.94%
Fat
4.3g
6.12%
Saturates
0.4g
2%
Sugars
2.6g
2.88%
Salt
0.39g
6.53%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 579kJ / 138kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 579kJ 138kcal |
415kJ 99kcal |
4.94% | |
| Fat | 6.0g | 4.3g | 6.12% | |
| of which Saturates | 0.6g | 0.4g | 2% | |
| Carbohydrate | 18g | 13g | 4.98% | |
| of which Sugars | 3.6g | 2.6g | 2.88% | |
| Fibre | 3g | 2g | 7.75% | |
| Protein | 4g | 3g | 5.54% | |
| Salt | 0.55g | 0.39g | 6.53% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Spelt Grain Mix [Grain Mix [Cooked Pearl BARLEY (Water, Pearl Barley (BARLEY)), Cooked SPELT (Water, Spelt(WHEAT)) Cooked Black Quinoa (Water, Black Quinoa) , Cooked Red Quinoa (Red Quinoa, Water), Rapeseed Oil, Salt.], Cucumber, Red Peppers [Roasted Red Peppers , Water, Sugar, Salt, Spirit Vinegar], French Dressing [Rapeseed Oil, White Wine Vinegar [wine vinegar, antioxidant:E224 (SULPHITES).], Dijon Mustard [MUSTARD Water, Spirit Vinegar, Salt, Citric Acid], Sugar [White sugar or Sugar.], Sea Salt, Black Pepper], Parsley, Chives], Steamed Beetroots [Red Beetroot], Tahini Dressing [Rapeseed Oil, Tahini [SESAME SEEDS], Lemon Juice, Garlic Puree, Maple Syrup [Maple Syrup 51%, Agave Syrup 49%,], Sea Salt, Black Pepper], Balsamic Dressing [Balsamic Vinegar [wine vinegar (contains SULPHITES), concentrated grape must (containes SULPHITES), colour (E150d).], Light Brown Sugar [Cane Sugar, Cane Molasses], Rapeseed Oil, Sea Salt, Black Pepper], Parsley, Sea Salt [Salt], Black Pepper |