Harissa Chickpea & Sweet Potato Salad
458kcal
| TYPICAL VALUES | Per 100g | Per each | % RI* Per each |
|
|---|---|---|---|---|
| Energy | 440kJ 105kcal |
1918kJ 458kcal |
22.83% | |
| Fat | 3.8g | 16g | 23.53% | |
| of which Saturates | 0.3g | 1.5g | 7.6% | |
| Carbohydrate | 13g | 57g | 22.08% | |
| of which Sugars | 3.8g | 16g | 18.3% | |
| Fibre | 2g | 9g | 30.23% | |
| Protein | 2g | 9g | 18.82% | |
| Salt | 0.31g | 1.3g | 22.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Harissa Chickpea Mix [Chickpeas [Chick peas, water, antioxidant: ascorbic acid], Cherry Tomatoes, Red Onion, Harissa Paste [Red chilli (31%), garlic puree (23%), onions, rapeseed oil, water, smoked paprika, ginger, salt, ground coriander, acidity regulator: citric acid, cumin, fennel.], Maple Syrup, Fresh Lemon Juice, Rapeseed Oil, Sea Salt, Parsley, Fresh Mint], Sweet Potato Wedges [Sweet Potato, Rapeseed Oil, Garlic, Sea Salt, Black Pepper, Thyme], Hummus [Chickpeas [Chick peas, water, antioxidant: ascorbic acid], Tahini [SESAME SEEDS], Fresh Lemon Juice, Rapeseed Oil, Garlic Puree, Sea Salt, Ground Cumin, Black Pepper], Cucumber, Garlic & Basil Olives [Olives, basil, garlic, rapeseed oil, wine vinegar (Sulphur dioxide) , water, salt.], Cherry Tomatoes, Baby Spinach, Rocket |