Harissa Chickpea & Sweet Potato Salad
Each each contains
Energy
1286kJ
307kcal
307kcal
15.31%
Fat
16g
22.84%
Saturates
1.4g
6.9%
Sugars
5.7g
6.31%
Salt
0.81g
13.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 273kJ / 65kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per each | % RI* Per each |
|
|---|---|---|---|---|
| Energy | 273kJ 65kcal |
1286kJ 307kcal |
15.31% | |
| Fat | 3.4g | 16g | 22.84% | |
| of which Saturates | 0.3g | 1.4g | 6.9% | |
| Carbohydrate | 4g | 16g | 6.34% | |
| of which Sugars | 1.2g | 5.7g | 6.31% | |
| Fibre | 1g | 5g | 15.6% | |
| Protein | 2g | 7g | 14.14% | |
| Salt | 0.17g | 0.81g | 13.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Harissa Chickpea Mix [Chickpeas [Chickpeas 60%, Water, Antioxidant: Ascorbic Acid.], Tomatoes, Red Onion, Harissa Paste [Red peppers, water, dried spice mix (paprika, garlic, cayenne, cumin), salt, vegetable oils (sunflower and rapeseed in varying proportion), grape vinegar, chilli, Caraway, Coriander, Citric Acid.], Maple Syrup [Maple Syrup 51%, Agave Syrup 49%,], Lemon Juice, Rapeseed Oil, Sea Salt [Salt], Parsley, Mint], Sweet Potato Wedges [Potatoes Sweet Wedges [Sweet Potato], Rapeseed Oil, Garlic, Sea Salt [Sea salt.], Black Pepper [Black Pepper], Thyme], Hummus [Chickpeas [Chickpeas 60%, Water, Antioxidant: Ascorbic Acid.], Tahini [SESAME SEEDS], Lemon Juice, Rapeseed Oil, Garlic Puree, Sea Salt, Cumin [Cumin], Black Pepper], Cucumber, Garlic & Basil Olives [Olives, basil, garlic, rapeseed oil, wine vinegar (Sulphur dioxide) , water, salt.], Tomatoes, Baby Spinach, Rocket |