Cairn Lodge Kitchen
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Harissa Chickpea & Sweet Potato Salad



Each each contains
Energy
1918kJ
458kcal
22.83%
Fat
16g
23.53%
Saturates
1.5g
7.6%
Sugars
16g
18.3%
Salt
1.3g
22.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 440kJ / 105kcal
Nutritional Information
TYPICAL VALUES Per 100g Per each % RI*
Per each
Energy 440kJ
105kcal
1918kJ
458kcal
22.83%
Fat 3.8g 16g 23.53%
of which Saturates 0.3g 1.5g 7.6%
Carbohydrate 13g 57g 22.08%
of which Sugars 3.8g 16g 18.3%
Fibre 2g 9g 30.23%
Protein 2g 9g 18.82%
Salt 0.31g 1.3g 22.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Harissa Chickpea Mix [Chickpeas [Chick peas, water, antioxidant: ascorbic acid], Cherry Tomatoes, Red Onion, Harissa Paste [Red chilli (31%), garlic puree (23%), onions, rapeseed oil, water, smoked paprika, ginger, salt, ground coriander, acidity regulator: citric acid, cumin, fennel.], Maple Syrup, Fresh Lemon Juice, Rapeseed Oil, Sea Salt, Parsley, Fresh Mint], Sweet Potato Wedges [Sweet Potato, Rapeseed Oil, Garlic, Sea Salt, Black Pepper, Thyme], Hummus [Chickpeas [Chick peas, water, antioxidant: ascorbic acid], Tahini [SESAME SEEDS], Fresh Lemon Juice, Rapeseed Oil, Garlic Puree, Sea Salt, Ground Cumin, Black Pepper], Cucumber, Garlic & Basil Olives [Olives, basil, garlic, rapeseed oil, wine vinegar (Sulphur dioxide) , water, salt.], Cherry Tomatoes, Baby Spinach, Rocket