Harissa Chicken, Chickpeas & Pomegranate Salad
473kcal
| TYPICAL VALUES | Per 100g | Per each | % RI* Per each |
|
|---|---|---|---|---|
| Energy | 408kJ 97kcal |
1978kJ 473kcal |
23.55% | |
| Fat | 2.9g | 14g | 19.84% | |
| of which Saturates | 0.6g | 3.0g | 14.85% | |
| Carbohydrate | 7g | 32g | 12.3% | |
| of which Sugars | 1.6g | 8.0g | 8.84% | |
| Fibre | 2g | 12g | 39.9% | |
| Protein | 7g | 35g | 69.38% | |
| Salt | 0.38g | 1.8g | 30.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Harissa Bean Mix [Chickpeas [Chickpeas in their bean stock (water and salt).], Butter Beans [Butter beans in their bean stock (water and salt).], Harissa & Pomegranate Dressing [Harissa Paste [Red peppers, water, dried spice mix (paprika, garlic, cayenne, cumin), salt, vegetable oils (sunflower and rapeseed in varying proportion), grape vinegar, chilli, Caraway, Coriander, Citric Acid.], Pomegranate Molasses], Sea Salt [Salt], Black Pepper], Lemon & Parsley Slaw Mix [Red Cabbage, White Cabbage, Carrots, Lemon & Parsley Dressing [Rapeseed Oil, Parsley, Lemon Juice, Garlic Puree, Black Pepper, Sea Salt], Spring Onion, Red Onion], Harissa Chicken [Chicken, Natural Yoghurt [MILK, Skimmed MILK Powder, Starch, Culture, TT Culture], Harissa Paste [Red peppers, water, dried spice mix (paprika, garlic, cayenne, cumin), salt, vegetable oils (sunflower and rapeseed in varying proportion), grape vinegar, chilli, Caraway, Coriander, Citric Acid.], Lemons, Thyme, Sea Salt, Black Pepper], Cucumber & Mint Yoghurt [Greek Yoghurt [Whole Milk.], Cucumber, Mint, Sea Salt [Salt], Lemon Juice, Black Pepper], Little Gem Lettuce, Harissa & Pomegranate Dressing [Harissa Paste [Red peppers, water, dried spice mix (paprika, garlic, cayenne, cumin), salt, vegetable oils (sunflower and rapeseed in varying proportion), grape vinegar, chilli, Caraway, Coriander, Citric Acid.], Pomegranate Molasses], Pomegranate Seeds, Mint |