Harissa Chicken, Chickpeas & Pomegranate Salad
Each each contains
Energy
1913kJ
463kcal
463kcal
22.77%
Fat
12g
17.44%
Saturates
3.1g
15.65%
Sugars
8.4g
9.32%
Salt
1.7g
28.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 386kJ / 93kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per each | % RI* Per each |
|
|---|---|---|---|---|
| Energy | 386kJ 93kcal |
1913kJ 463kcal |
22.77% | |
| Fat | 2.5g | 12g | 17.44% | |
| of which Saturates | 0.6g | 3.1g | 15.65% | |
| Carbohydrate | 6g | 31g | 12% | |
| of which Sugars | 1.7g | 8.4g | 9.32% | |
| Fibre | 2g | 12g | 39% | |
| Protein | 7g | 33g | 66.32% | |
| Salt | 0.35g | 1.7g | 28.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Harissa Bean Mix [Chickpeas [Chickpeas in their bean stock (water and salt).], Butter Beans [Butter beans in their bean stock (water and salt).], Harissa & Pomegranate Dressing [Harissa Paste [Red chilli , garlic, onions, rapeseed oil, water, smoked paprika, ginger, salt, ground coriander, citric acid, cumin, fennel.], Pomegranate Molasses], Sea Salt, Black Pepper], Lemon & Parsley Slaw Mix [Red Cabbage, White Cabbage, Carrots, Lemon & Parsley Dressing [Rapeseed Oil, Parsley, Lemon Juice, Garlic Puree, Black Pepper, Sea Salt], Spring Onion, Red Onion], Harissa Chicken [Chicken, Natural Yoghurt [MILK], Harissa Paste [Red chilli , garlic, onions, rapeseed oil, water, smoked paprika, ginger, salt, ground coriander, citric acid, cumin, fennel.], Lemons, Thyme, Sea Salt, Black Pepper], Cucumber & Mint Yoghurt [Greek Yoghurt [MILK], Cucumber, Mint, Sea Salt, Lemon Juice, Black Pepper], Lettuce, Harissa & Pomegranate Dressing [Harissa Paste [Red chilli , garlic, onions, rapeseed oil, water, smoked paprika, ginger, salt, ground coriander, citric acid, cumin, fennel.], Pomegranate Molasses], Pomegranate Seeds, Mint |